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	<title>Molly S.Molly S.</title>
	<link>http://mollys.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog</description>
	<pubDate>Sun, 10 Aug 2008 09:52:37 +0000</pubDate>
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		<title>Wild Cats Would LOVE to have you as part of our team!</title>
		<link>http://mollys.buddyslim.com/2008/08/10/wild-cats-would-love-to-have-you-as-part-of-our-team-2/</link>
		<comments>http://mollys.buddyslim.com/2008/08/10/wild-cats-would-love-to-have-you-as-part-of-our-team-2/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 09:52:37 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/08/10/wild-cats-would-love-to-have-you-as-part-of-our-team-2/</guid>
		<description><![CDATA[Hi all!  Several of our Wild Cat teammates here on Buddy Slim have reached their weight loss goals (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated and dedicated members to join our weight [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all!  Several of our Wild Cat teammates here on Buddy Slim have reached their weight loss goals (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated and dedicated members to join our weight loss team.   Whether you have 10 pounds to lose or 200 pounds to lose–we welcome you with open arms!!!</p>
<p>We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and provide lots of support (and comic relief) to each other!   It really does help to have the comraderie and accountability with a group of friends all focused on helping everyone reach their goals!  Our current members include:  Kama, Dagny, Anj, Cindy, Betsy, Christi, Crystal, Jenn, Jennifer, Angelia, Eva, Lisa, Lise, Annia, Sara, Sarah, Kelly, Julie, Jan, Jenny and Tracey!  Our cheerleader teammates include:  Linsey, Nicole, and Pandora!  We would love to add you to our awesome roster!  Let’s lose some pounds!</p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!  Love to hear from you!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
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		<item>
		<title>Wild Cats Would LOVE to have you as part of our team!</title>
		<link>http://mollys.buddyslim.com/2008/08/03/wild-cats-would-love-to-have-you-as-part-of-our-team/</link>
		<comments>http://mollys.buddyslim.com/2008/08/03/wild-cats-would-love-to-have-you-as-part-of-our-team/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 14:53:04 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/08/03/wild-cats-would-love-to-have-you-as-part-of-our-team/</guid>
		<description><![CDATA[Hi all!  Several of our Wild Cat teammates here on Buddy Slim have reached their weight loss goals (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated and dedicated members to join our weight [...]]]></description>
			<content:encoded><![CDATA[<p class="entrybody">Hi all!  Several of our Wild Cat teammates here on Buddy Slim have reached their weight loss goals (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated and dedicated members to join our weight loss team.   Whether you have 10 pounds to lose or 200 pounds to lose&#8211;we welcome you with open arms!!!</p>
<p>We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and provide lots of support (and comic relief) to each other!   It really does help to have the comraderie and accountability with a group of friends all focused on helping everyone reach their goals!  Our current members include:  Kama, Dagny, Anj, Cindy, Betsy, Christi, Crystal, Jenn, Jennifer, Kassie, Lisa, Lise, Annia, Sara, Sarah, Kimberly, Kelly, Julie, Jan, Jenny and Tracey!  Our cheerleader teammates include:  Linsey, Nicole, and Pandora!  We would love to add you to our awesome roster!  Let&#8217;s lose some pounds!</p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!  Love to hear from you!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2008/08/03/wild-cats-would-love-to-have-you-as-part-of-our-team/feed/</wfw:commentRss>
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		<item>
		<title>Wild Cats would LOVE to have you on our team!!!</title>
		<link>http://mollys.buddyslim.com/2008/07/01/wild-cats-would-love-to-have-you-on-our-team/</link>
		<comments>http://mollys.buddyslim.com/2008/07/01/wild-cats-would-love-to-have-you-on-our-team/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:19:27 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/07/01/wild-cats-would-love-to-have-you-on-our-team/</guid>
		<description><![CDATA[Hi all!  Several of our Wild Cat teammates here on Buddy Slim reached their weight loss goals last week (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated members to join our weight loss team.   [...]]]></description>
			<content:encoded><![CDATA[<p class="entrybody">Hi all!  Several of our Wild Cat teammates here on Buddy Slim reached their weight loss goals last week (although they remain part of the Wild Cat team as awesome cheerleaders); and several others have had to take a leave for personal reasons…so we are looking for some new motivated members to join our weight loss team.   Whether you have 10 pounds to lose or 200 pounds to lose&#8211;we welcome you with open arms!!!</p>
<p>We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and provide lots of support (and comic relief) to each other!   It really does help to have the comraderie and accountability with a group of friends all focused on helping everyone reach their goals!  Our current members include:  Kama, Anj, Angelia, Cindy, Betsy, Christi, Crystal, Eva, Jenn, Jennifer D, Jennifer F, Kassie, Lisa, Lise, Mandy, Margo, Mark, Mimi, Nancy, Natalie, Sarah, Stacey, Tonya and Tracey!  Our cheerleader teammates include:  Linsey, Nicole, Michael and Pandora!  We would love to add you to our awesome roster!  Let&#8217;s lose some pounds!</p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!  Love to hear from you!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2008/07/01/wild-cats-would-love-to-have-you-on-our-team/feed/</wfw:commentRss>
		</item>
		<item>
		<title>We would love to have you be a part of our Weight Loss team!!!</title>
		<link>http://mollys.buddyslim.com/2008/06/28/we-would-love-to-have-you-be-a-part-of-our-weight-loss-team/</link>
		<comments>http://mollys.buddyslim.com/2008/06/28/we-would-love-to-have-you-be-a-part-of-our-weight-loss-team/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 06:22:46 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/06/28/we-would-love-to-have-you-be-a-part-of-our-weight-loss-team/</guid>
		<description><![CDATA[ Hi all!  Several of our Wild Cat teammates have reached their weight loss goals this past week (although they remain part of the Wild Cat team as awesome cheerleaders) and several others have had to take a leave for personal reasons…so we are looking for some new motivated members to join our weight loss team. 
We compete with [...]]]></description>
			<content:encoded><![CDATA[<p class="entrybody"> Hi all!  Several of our Wild Cat teammates have reached their weight loss goals this past week (although they remain part of the Wild Cat team as awesome cheerleaders) and several others have had to take a leave for personal reasons…so we are looking for some new motivated members to join our weight loss team. </p>
<p>We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and provide lots of support (and comic relief) to each other!   It really does help to have the comraderie and accountability with a group of friends all focused on helping everyone reach their goals!  Our current members include:  Kama, Anj, Angelia, Cindy, Betsy, Christi, Eva, Kassie, Lisa, Lise, Mandy, Margo, Mark, Mimi, Nancy, Natalie, Stacey, Tonya and Tracey!  Our cheerleader teammates include:  Linsey, Nicole, Michael and Pandora!  We would love to add you to our awesome roster!</p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2008/06/28/we-would-love-to-have-you-be-a-part-of-our-weight-loss-team/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wild Cats Would LOVE to have you as part of our team!</title>
		<link>http://mollys.buddyslim.com/2008/06/26/18/</link>
		<comments>http://mollys.buddyslim.com/2008/06/26/18/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:46:34 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/06/26/18/</guid>
		<description><![CDATA[Hi all!  Several of our teammates have reached their weight loss goals this past week&#8230;so we are looking for some new motivated members to join our weight loss team.  We would love to have you!
We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all!  Several of our teammates have reached their weight loss goals this past week&#8230;so we are looking for some new motivated members to join our weight loss team.  We would love to have you!</p>
<p class="entrybody">We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and really support each other!  </p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2008/06/26/18/feed/</wfw:commentRss>
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		<item>
		<title>Wild Cats&#8211;Looking for New Team Members</title>
		<link>http://mollys.buddyslim.com/2008/06/23/wild-cats-looking-for-new-team-members/</link>
		<comments>http://mollys.buddyslim.com/2008/06/23/wild-cats-looking-for-new-team-members/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 00:32:54 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2008/06/23/wild-cats-looking-for-new-team-members/</guid>
		<description><![CDATA[Hi all!  Several of our teammates have reached their weight loss goals this past week&#8230;so we are looking for some new motivated members to join our weight loss team.
We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and really support each other!  
If you are [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all!  Several of our teammates have reached their weight loss goals this past week&#8230;so we are looking for some new motivated members to join our weight loss team.</p>
<p class="entrybody">We compete with 4 other teams each week to see which team loses the most weight. We have a lot of fun and really support each other!  </p>
<p>If you are interested in finding out about us or want to  join, just comment here or message me!  We welcome all!</p>
<p>Thanks so much!</p>
<p>Molly</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2008/06/23/wild-cats-looking-for-new-team-members/feed/</wfw:commentRss>
		</item>
		<item>
		<title>101 Pounds&#8211;GONE!</title>
		<link>http://mollys.buddyslim.com/2007/10/07/101-pounds-gone/</link>
		<comments>http://mollys.buddyslim.com/2007/10/07/101-pounds-gone/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 01:29:08 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2007/10/07/101-pounds-gone/</guid>
		<description><![CDATA[Hey all&#8211;
I wanted to share with you all that I reached a major milestone this past week!  I arrived at the 100-pound loss mark.  I began this journey on February 21st and can&#8217;t believe I&#8217;ve made it this far (from 281 pounds to 180 pounds).  For those of you who have a lot of weight to [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all&#8211;</p>
<p>I wanted to share with you all that I reached a major milestone this past week!  I arrived at the 100-pound loss mark.  I began this journey on February 21st and can&#8217;t believe I&#8217;ve made it this far (from 281 pounds to 180 pounds).  For those of you who have a lot of weight to lose, YOU CAN DO THIS!!!  I still have 20 pounds to go in order to reach my goal of 160 pounds and I&#8217;m quite positive I will be able to reach it before the end of the year.  Thank you all for your support and encouragement&#8211;it means so much to me.  A special thank you goes out to my Wild Cat teammates and former teammates&#8211;you all ROCK!  Have a great week everyone and best wishes to you on your journeys!</p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2007/10/07/101-pounds-gone/feed/</wfw:commentRss>
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		<item>
		<title>Unexpected Detour</title>
		<link>http://mollys.buddyslim.com/2007/09/02/unexpected-detour/</link>
		<comments>http://mollys.buddyslim.com/2007/09/02/unexpected-detour/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 17:37:06 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2007/09/02/unexpected-detour/</guid>
		<description><![CDATA[Hi Everyone!  I apologize as I don&#8217;t blog very often&#8211;but try to do so at least once per month just to let everyone know I&#8217;m still here!  I participate on the forums every day, but can&#8217;t seem to come up with things to blog about on a regular basis.
Recently I had an &#8220;unexpected detour&#8221; on [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi Everyone!  I apologize as I don&#8217;t blog very often&#8211;but try to do so at least once per month just to let everyone know I&#8217;m still here!  I participate on the forums every day, but can&#8217;t seem to come up with things to blog about on a regular basis.</strong></p>
<p><strong>Recently I had an &#8220;unexpected detour&#8221; on my weight loss path.  Two weeks ago I ended up in the local emergency room in excruciating pain on a Friday night.  I was admitted to the hospital, tests were run, and it was determined that I had an inflamed gall bladder and multiple gallstones.  They determined I needed surgery right away.  I was prepped for surgery and anesthetized, but when I woke up in the recovery room, was told that they were unable to do the surgery as they could not get the ET tube inserted.  Therefore, I would have to have surgery at a hospital out of town where they had more experience dealing with this issue.  It took almost a week to get the surgery scheduled at the other hospital, but I did successfully have my gall bladder removed a little over a week ago.  So, for over two weeks I was unable to exercise&#8230;.and with that, my eating plan also took a detour as well.</strong></p>
<p><strong>I&#8217;m happy to say that I re-committed myself on Friday and have been totally on plan with my eating and exercise for Friday and Saturday.  Although I&#8217;m still limited for a few more weeks on what type of exercise I can do (limited to walking), the doctor said I can walk as much as I want at this point as long as I stop if I experience chest pain or have difficulty breathing.  I was able to walk 71 minutes yesterday and it felt GREAT!  </strong></p>
<p><strong>I want to send a shout out to my Wild Cat teammates!  They are awesome!  When I was unable to do any workouts and was stressing about it, my teammates each took on parts of my normal workout every day for a week (in addition to their regular workouts) to show their support!  It was AMAZING!  They are really awesome people and I was overcome by this gesture!</strong></p>
<p><strong>I&#8217;m back on track and hoping to close in on the 90 pounds loss mark within the next two weeks!  Thank you for all of your ongoing encouragement, and I wish everyone the very best with their weight loss!!!  Take care!</strong></p>
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		<title>One pound away from &#8220;80-pound loss&#8221; club!</title>
		<link>http://mollys.buddyslim.com/2007/07/29/one-pound-away-from-80-pound-loss-club/</link>
		<comments>http://mollys.buddyslim.com/2007/07/29/one-pound-away-from-80-pound-loss-club/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 14:44:56 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2007/07/29/one-pound-away-from-80-pound-loss-club/</guid>
		<description><![CDATA[Hi Everyone!  After a few weeks with not much to show for my hard work, the scale finally moved two pounds!  I&#8217;ve never worked so hard in my life for those pounds, and have never been so excited to see that scale move!  I have to tell you the I finally broke down and bought [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi Everyone!  After a few weeks with not much to show for my hard work, the scale finally moved two pounds!  I&#8217;ve never worked so hard in my life for those pounds, and have never been so excited to see that scale move!  I have to tell you the I finally broke down and bought an iPod.  I can&#8217;t believe I lived without one for so long.  It has made working out a lot more fun, and it has added a huge amount of intensity to my cardio (by keeping pace with the music).  I think that has made the difference for me in getting a few stubborn pounds off!  Good luck to all of you in your weight loss journeys and I hope to be writing soon to let you know that I&#8217;m out of the 200&#8217;s (currently at 202).  Have a great day everybody!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://mollys.buddyslim.com/2007/07/29/one-pound-away-from-80-pound-loss-club/feed/</wfw:commentRss>
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		<item>
		<title>New Member of the &#8220;70 Pound Loss&#8221; Club!</title>
		<link>http://mollys.buddyslim.com/2007/07/01/new-member-of-the-70-pound-loss-club/</link>
		<comments>http://mollys.buddyslim.com/2007/07/01/new-member-of-the-70-pound-loss-club/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 01:50:08 +0000</pubDate>
		<dc:creator>mollys</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://mollys.buddyslim.com/2007/07/01/new-member-of-the-70-pound-loss-club/</guid>
		<description><![CDATA[Hi Everyone!  Just wanted to share the great news that as of yesterday I have lost 70 pounds!!!  WooHoo!  I&#8217;m excited and looking forward to the days to come&#8211;will hopefully soon be out of the &#8220;200-pounder&#8221; club as well!  Thank you all so much for your support, and for being willing to share your stories [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi Everyone!  Just wanted to share the great news that as of yesterday I have lost 70 pounds!!!  WooHoo!  I&#8217;m excited and looking forward to the days to come&#8211;will hopefully soon be out of the &#8220;200-pounder&#8221; club as well!  Thank you all so much for your support, and for being willing to share your stories (both good and bad) with all of us!  We are in this together and we are going to succeed no matter what!  Buddy Slimmers ROCK (and a special &#8220;shout out&#8221; to my teammates, the Wild Cats, who are there for me each and every day)!!!</strong></p>
]]></content:encoded>
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